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I WORK WITH SCHOOLS & EDUCATIONAL ESTABLISHMENTS TO PROVIDE YOGA, MEDITATION & MINDFUL PRACTICES, ASSISTING TEACHERS & CARERS TO PROVIDE THIS VALUABLE LIFE SKILL.
Yoga in Schools
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I attend schools for full days and half days to introduce children (and teachers) to this essential life skill in good health.
Children are experiencing anxiety & depression from a very young age and it is our duty, as the lead generation to help them protect themselves and live peacefully.
Yoga in schools
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FULL OF MUSIC, LAUGHTER, MOVEMENT AND ALL HELD IN SAFE ENVIRONMENT.
PERSONALLY, I FEEL YOGA SHOULD BE AN ESSENTIAL IN EVERY CHILD'S LIFE - BUT I WOULD SAY THAT - I AM A YOGA TEACHER!
IN MY CLASSES I EMPOWER THEM, ALLOW THEM TO STRENGTHEN AND PREPARE THEM TO LIVE THEIR LIFE ON PURPOSE
Children's classes
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FOR TEACHERS, PARENTS, CARERS & OTHER LIKE MINDED HUMANS.
The Mindfulness for Children Project
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Mindfulness can seem a bit of a holy grail of enlightenment; but it does not have to be such a challenge.
I will talk you through the science of mindfulness and WHY it is so valuable.
Learn practices, tools and meditations that enable children to 'drop' easily into a mindful state.
Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
The Mindfulness for children project
Plus Free Class
Newsletter
Anxiety Relief
Physical Fitness
Emotional Maturity
Why do Children need Yoga?
And that is only 3 reasons......
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.