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I WORK WITH SCHOOLS & EDUCATIONAL ESTABLISHMENTS TO PROVIDE YOGA, MEDITATION & MINDFUL PRACTICES, ASSISTING TEACHERS & CARERS TO PROVIDE THIS VALUABLE LIFE SKILL.

Yoga in Schools

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I attend schools for full days and half days to introduce children (and teachers) to this essential life skill in good health.
Children are experiencing anxiety & depression from a very young age and it is our duty, as the lead generation to help them protect themselves and live peacefully.

Yoga in schools

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Age Appropriate Yoga Classes
for ages 5 - 18 years
Every Thursday 

Childrens Classes

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FULL OF MUSIC, LAUGHTER, MOVEMENT AND ALL HELD IN SAFE ENVIRONMENT.

PERSONALLY, I FEEL YOGA SHOULD BE AN ESSENTIAL IN EVERY CHILD'S LIFE - BUT I WOULD SAY THAT - I AM A YOGA TEACHER!

IN MY CLASSES I EMPOWER THEM, ALLOW THEM TO STRENGTHEN AND PREPARE THEM TO LIVE THEIR LIFE ON PURPOSE


Children's classes

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FOR TEACHERS, PARENTS, CARERS & OTHER LIKE MINDED HUMANS.

The Mindfulness for Children Project

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Mindfulness can seem a bit of a holy grail of enlightenment; but it does not have to be such a challenge.

I will talk you through the science of mindfulness and WHY it is so valuable.
Learn practices, tools and meditations that enable children to 'drop' easily into a mindful state.
Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.

The Mindfulness for children project

Plus Free Class

Newsletter

Marketing by
03

Anxiety Relief

02

Physical Fitness

01

Emotional Maturity

Why do Children need Yoga?

And that is only 3 reasons......

Sian Lee

'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds.  Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.

The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life.  I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'



Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

Katie P

Your course was amazing. No, AMAZING! Your delivery was warm, engaging and open. Your content was so detailed and vast in all the tips, techniques and knowledge.  It was truly a wonderful experience. Thank you

TESTIMONIALS