Age Appropriate Yoga Classes
for ages 5 - 18 years 
Every Thursday 

full of music, laughter, movement and all held in safe environment.

personally, i feel yoga should be an essential in every child's life - but i would say that -
 I am a yoga teacher!

in my classes i empower them, allow them to strengthen and prepare them to live their life on purpose.

Open Classes Every Thursday at Go Dance, Sleaford

Classes are designed to suit each individual age group so to develop their skills and mental state as they grow older.

Your children can join at any age and feel right at home.

16.15 - 16.55  Ages 5-11yrs

17.00 - 17.45   Ages 11 - 18yrs

​£7 per session or £6 when paid in advance half/full (£42/£84) termly

9th Sept- 21st Oct(7 sessions) 

4th Nov - 16th Dec (7 sessions)


03

happy

02

Strong

01

Peaceful

It will leave them feeling 

Deep relaxation to integrate the work of the movements and download built up emotion & energy.
Meditation for focused thought which may include chanting, hand movements & mudra or deep listening & sound therapy.

Movement & posture  releasing tension from the body.   They will remove blocked & stagnant energy from past trauma & invigorate the body & mind, strengthening, improving flexibility and healing.

Tuning In and Reconnecting to the self through mantra, Breathwork, self study and focused thought

what's included

Have questions?

Does my child have to commit to a full term straight away?

Does my child have to commit to a full term straight away?

No.  Yoga isn't for every child, therefore your child can try out a class at £7 and then, should your child wish to continue for the remainder of the term (which they mostly do) the price will be adjusted accordingly. 

Is yoga suitable for children on the autistic spectrum or with other learning and social challenges?

Is yoga suitable for children on the autistic spectrum or with other learning and social challenges?

Every child is unique and therefore there is not a blanket answer to this question.  I am qualified in Yoga for the Special Child and have taught Yoga to hundreds of children with autism and behavioural challenges.  Some children find Yoga works for them, others not so.  My advice here is to try it.  I am willing to do 1:1 sessions with your child if you feel this would be better for them.  Feel free to contact me if you would like an informal chat about how I can help your child.

Is yoga suitable for children with physical challenges?

Is yoga suitable for children with physical challenges?

Again, each child is unique and therefore there is not a blanket answer to this question either. Yoga is a gentle practice and can greatly enhance the mind/body connection and is perfect for children that have physical disabilities that can prevent them from doing other mainstream sports.  My advice here is to try it. I am willing to do 1:1 sessions with your child if you feel this would be better for them. Feel free to contact me if you would like an informal chat about how I can help your child.

Sian Lee

'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds.  Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.

The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life.  I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'



Clare G

Since the age of 7,  [my daughter ] has attended Jo's weekly classes; benefiting hugely from both the mental and physical elements of yoga.
Jo is a fantastic inspirer and role model, using her influence mindfully as she gently and expertly guides her young yogis.

Katie P

Your course was amazing. No, AMAZING! Your delivery was warm, engaging and open. Your content was so detailed and vast in all the tips, techniques and knowledge.  It was truly a wonderful experience. Thank you

TESTIMONIALS