Age Appropriate Yoga Classes
for ages 5 - 18 years
Every Thursday
full of music, laughter, movement and all held in safe environment.
personally, i feel yoga should be an essential in every child's life - but i would say that -
I am a yoga teacher!
in my classes i empower them, allow them to strengthen and prepare them to live their life on purpose.
Open Classes Every Thursday at Go Dance, Sleaford
Classes are designed to suit each individual age group so to develop their skills and mental state as they grow older.
Your children can join at any age and feel right at home.
16.15 - 16.55 Ages 5-11yrs
17.00 - 17.45 Ages 11 - 18yrs
£7 per session or £6 when paid in advance half/full (£42/£84 termly)
8th Sept - 20th Oct 2022(7 sessions)
3rd Nov - 15th Dec 2022 (7 sessions)
happy
Strong
Peaceful
It will leave them feeling
Deep relaxation to integrate the work of the movements and download built up emotion & energy.
Meditation for focused thought which may include chanting, hand movements & mudra or deep listening & sound therapy.
Movement & posture releasing tension from the body. They will remove blocked & stagnant energy from past trauma & invigorate the body & mind, strengthening, improving flexibility and healing.
Tuning In and Reconnecting to the self through mantra, Breathwork, self study and focused thought
what's included
Have questions?
No. Yoga isn't for every child, therefore your child can try out a class at £7 and then, should your child wish to continue for the remainder of the term (which they mostly do) the price will be adjusted accordingly.
Every child is unique and therefore there is not a blanket answer to this question. I am qualified in Yoga for the Special Child and have taught Yoga to hundreds of children with autism and behavioural challenges. Some children find Yoga works for them, others not so. My advice here is to try it. I am willing to do 1:1 sessions with your child if you feel this would be better for them. Feel free to contact me if you would like an informal chat about how I can help your child.
Again, each child is unique and therefore there is not a blanket answer to this question either. Yoga is a gentle practice and can greatly enhance the mind/body connection and is perfect for children that have physical disabilities that can prevent them from doing other mainstream sports. My advice here is to try it. I am willing to do 1:1 sessions with your child if you feel this would be better for them. Feel free to contact me if you would like an informal chat about how I can help your child.
Sian Lee - William Alvey School
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'
Jenny D
Sandon School
I can’t speak highly enough of Jo and her Yoga sessions. She just gets the pupils, is so inclusive and makes every single one of us so welcome. The pupils massively benefit from the Yoga sessions and absolutely love it. I can definitely tell that they are so relaxed and calm after the session.