Deep relaxation to integrate the work of the movements and download built up emotion & energy.
Meditation for focused thought which may include chanting, hand movements & mudra or deep listening & sound therapy.
Movement & posture releasing tension from the body. They will remove blocked & stagnant energy from past trauma & invigorate the body & mind, strengthening, improving flexibility and healing.
Tuning In and Reconnecting to the self through mantra, Breathwork, self study and focused thought
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'