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I WORK WITH SCHOOLS & EDUCATIONAL ESTABLISHMENTS TO PROVIDE YOGA, MEDITATION & MINDFUL PRACTICES, ASSISTING TEACHERS & CARERS TO PROVIDE THIS VALUABLE LIFE SKILL.
Yoga in Schools
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I attend schools for full days and half days to introduce children (and teachers) to this essential life skill in good health.
Children are experiencing anxiety & depression from a very young age and it is our duty, as the lead generation to help them protect themselves and live peacefully.
Yoga in schools
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FULL OF MUSIC, LAUGHTER, MOVEMENT AND ALL HELD IN SAFE ENVIRONMENT.
PERSONALLY, I FEEL YOGA SHOULD BE AN ESSENTIAL IN EVERY CHILD'S LIFE - BUT I WOULD SAY THAT - I AM A YOGA TEACHER!
IN MY CLASSES I EMPOWER THEM, ALLOW THEM TO STRENGTHEN AND PREPARE THEM TO LIVE THEIR LIFE ON PURPOSE
Children's classes
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FOR TEACHERS, PARENTS, CARERS & OTHER LIKE MINDED HUMANS.
The Mindfulness for Children Project
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Mindfulness can seem a bit of a holy grail of enlightenment; but it does not have to be such a challenge.
I will talk you through the science of mindfulness and WHY it is so valuable.
Learn practices, tools and meditations that enable children to 'drop' easily into a mindful state.
Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
The Mindfulness for children project
Plus Free Class
Newsletter
Anxiety Relief
Physical Fitness
Emotional Maturity
Why do Children need Yoga?
And that is only 3 reasons......
Sian Lee
'Jo delivered some wonderful yoga sessions to a group of 10-11 years olds. Children can feel some pressure in Year 6, and as a teacher, I was amazed by how the ... session completely transformed the children’s outlook. Jo's clear instructions and friendly nature engaged all of the pupils, leaving the children in a much calmer place than at the start of the class.
The session gave instant benefits with many of the children commenting about how great they felt afterwards. I have since seen several children use some of the techniques taught to cope in different situations – a valuable tool for life. I wouldn’t hesitate to use yoga again the classroom – thank you Jo Yoga!'